Do you know that study after study confirms that taking a breakfast cereal is vital for your good health, body weight, moods as well as brain power? In fact, due to the myriads of benefits, Cereal has become a big business in many parts of the world. This fact is as a result of a bowl of cereal becoming a quintessential breakfast for many. It isn’t just important to the children but to the whole generation since it offers nutritional benefit across the board. As a must have breakfast product, it is often apparent in the supermarkets, and the wide array of choices is great. But, this great array of choices can result in more confusion as you try to select the best. However, for you to be on the safe side, we’ve made a list of the top 3 best breakfast cereal in 2019 review.
3.Quaker Cereal Life Breakfast Variety Pack
Are you looking for a great breakfast cereal for your whole family? Quaker Life breakfast cereal is the best you have. With over a century in the production of great nutrition and taste, Quaker brands still possess unmatched quality. Now, this special cereal breakfast is a wholesome choice that is perfect for any member of a family whether kids or adults. It is great for snacking and milk hence great to take as a breakfast.The package includes 4 boxes which include 13 ounces boxes of Life original, life Cinnamon, and life vanilla flavor. Besides, the product contains 20 grams of whole grain. For excellent energy productions, the content includes vitamin B which is responsible for conserving food into energy. It is low in saturated fat, cholesterol and total fat hence great in reducing risks of heart-related disorders. This wholesome is a great taste of sweetness and a source of delicacy for the whole family. There is no one too young or too old to eat this breakfast cereal.
2.Cheerios Honey Nut Cheerios Breakfast Cereal, Gluten Free
As the name implies, this breakfast cereal product contains real honey and organic almond flavor. It has uncountable health benefits and very safe for anyone’s consumption. Thanks to the gluten free composition that is free of artificial flavors and colors. The basic ingredient is a whole grain, and it is fortified with a total of 12 essential minerals and vitamins. It is a healthy food that is friendly to the heart since it contains 3 grams of soluble fiber derived from whole grain oat food. Similarly, Cheerios cereal t diet is low in saturated fat and cholesterol. It contains 0.75 grams of soluble fiber. Also, you will love the great combination in the box packaging. The box contains 17 oz. Cereal box which is a pantry staple for breakfast or a wholesome snack
1.Kellogg’s Nutri -Grain Cereal Bar Breakfast Variety Pack
Enjoy the classic taste of Kellogg’s Nutri-grain breakfast cereal. Even though it isn’t too sugary, it has a great natural taste that makes you ask for more. They are safe for your health and have low fat, low cholesterol and calorie count. This great formulation makes this product an excellent choice for breakfast. The product features three boxes that contain 16 apples, 16 strawberries, and 16 cinnamons. These cereal bars contain real fruit and whole grain for your nutritional health benefits. They have no extremely high fructose and hence safe for you no matter how much your intake. Thanks to the inclusion of kosher dairy as well as real fruit flavor and ingredients. Furthermore, these cereal bars are chewy and more satisfying.
How to Pick the Best Breakfast Cereal
All breakfast cereals aren’t made the same. That being a fact, you’ve to know how to choose the best. And with hundreds of grain types in many store aisles, choosing a healthy box can be a nut to crack. Here is a nutritional criteria or considerations for you.
- Fiber content
You need a daily intake of fiber. It helps in flushing out of toxins and relieves constipation. Besides, fiber helps in preventing chronic diseases such as heart diseases, diabetes as well as cancer. A good cereal should at least contain 3 grams per serving.
- Sugar content
Some cereals contain too much sugar and can be considered a dessert. But too much sugar is detrimental to one’s health. But a little amount is ideal for the sake of enhancing the taste. Regarding what you should look on the back of the box, that’s the ingredients label; sugar level needs to be no more than 5 grams per serving.
- Dried fruits
This is another addictive that you will never miss in cereal. But you should be aware of the brands that contain dried fruits that feature a sugar coating. It is best if you consider fresh or unsweetened fruit that will deliver natural sweetness.
- Calories level
It is very imperative to consider how much calories per serving a breakfast cereal has. But people tend to make a mistake of not considering the milk content. These two go hand in hand and should be addressed from one point of view. Milk helps to keep the calories level in check. But, you must consider milk that is low in fat since excess fat is dangerous to your health too.
Conclusion
Three products featured in our review are top rated due to their impressive nutritional benefits. They contain a high fiber content, low on sugar, low saturated fats and low in cholesterol. Hence, they make a great option for a simple breakfast for anyone who wants to maximize their health well-being. They are a great substitute for the otherwise high-priced foods which end up compromising your health in the long run. Besides, the three products in this review boast a wider taste profile, which lessens the need for table additions.